One - A picnic birthday in Gasworks Park for Jana, with a view across Lake Union at the city, a brass band practicing, kites ranging from tiny to humungous, and four young people practicing their firedancing routines with unlit torches.
Two - An afternoon performance of Tai Chi at the Summer Festival in the International District, Kate and I and four other oldsters did 24-form, but the highlights of the event was the youngsters doing wu shu and sword forms. Nice.
Three - Dinner at Ivar's down on the pier, watching the ferries come in.
And those are three good reasons to stay in Seattle, folks.
More later.
March Weightloss check-in
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Over the past two months, I lost 10 pounds by making strategic changes to
my diet and lifestyle. My motivation […]
The post March Weightloss check-in fir...
2 weeks ago